Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Making Sex Easy and Fun with Jessa Zimmerman
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In this episode, we're talking about intimacy, pleasure and connection with sex therapist, Jessa Zimmerman.
Jessa and I have a fun, lively conversation about a topic that many couples struggle with, especially in the context of long-term relationships, even for couples who are otherwise in a good place.
We talk about the common misconceptions about sex, as well as how body image, weight issues, fertility, and changes that naturally come with aging can affect sexual intimacy.
Jessa also shares what couples will learn in her "Intimacy with Ease" course and introduces her Touchy Feely™ Cards, a fun game to help couples explore physical intimacy and sensual touch.
Take the quiz and enter to win a deck of Touchy Feely Cards.
FROM THIS EPISODE:
- Visit www.intimacywithease.com for Jessa's free masterclass, book, podcast, and Touchy Feely Cards.
- Take the quiz and enter to win a set of Touchy Feely Cards.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy