Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Late-Night Snacking Urge
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In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.
To start, we're looking at three common scenarios:
- Mindless snacking while watching TV
- Giving in to cravings after being "good" all day
- Using food as a form of stress relief
Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.
In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.
For a more thorough explanation on how to master your triggers and create healthy habits, check out my bestselling book, Thoughts are Habits Too.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy