Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Blueprint for a Complete Fitness Program
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Are you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit?
If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to this episode where I break down the essentials of a complete fitness program.
But I'm not stopping there. I'm also sharing the additional supporting elements that are crucial to maximizing your results.
By implementing the strategies discussed in this episode, you’ll not only get to your goals faster, you'll also form habits that improve your overall health, increase your energy, and boost your confidence.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy