Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Listener Q&A on Belly Fat, Weight Set Point, Sugar and More
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In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.
We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.
The Questions:
1. Should I avoid eating sugar? [Timestamp 2:07]
2. What causes belly fat? [Timestamp 6:27]
3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]
4. You talk about eating fruits and vegetables. What about protein and fat? [Timestamp 13:50]
5. What is your “weight set point”? [Timestamp 19:02]
6. Can I love myself and still want to lose weight? [Timestamp 22:25]
7. Why do you call the 5 habits the Fundamental Five? [Timestamp 26:05]
8. What are your favorite ways to lower stress? [Timestamp 28:11]
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy