Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Why You Take Things Personally (And How to Stop)
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In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.
The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.
I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.
I also share practical tips on how to handle triggering situations, the benefits of journaling, and why coming from a place of self-love is crucial when taking action for personal growth and self-improvement.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy