Happy & Healthy with Amy

[Back to Basics] 9 Common Doing Mistakes in Healthy Weight Loss

• Amy Lang • Season 1 • Episode 237

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0:00 | 32:28

Are you confusing hunger with thirst or inadvertently slowing your metabolism? 

In this episode, I identify 9 of the most common pitfalls in most weight loss efforts and discuss what to do instead.

Here are three key takeaways:

🔑 Listen to Your Body: Instead of relying on external rules like counting calories or portion control, become attuned to your body's natural signals—hunger, satiety, pain, fatigue and more—and honor them instead of ignoring them.

🔑 Lower Chronic Stress Levels: Chronic stress can be a major saboteur of your weight loss efforts. I identify the root cause of chronic stress and  how to manage it.

🔑 Make Contingency Plans: Life happens but a lot of challenges can be anticipated. This is when having a "Plan B" helps to ensure you stay on track.

If you want to lose weight for the last time, this is an episode you don't want to miss.

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