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Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
[Back To Basics] How To Make Habits Stick
In this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation.
What You’ll Learn in This Episode:
Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."
Stages of Habit Formation: Learn how to navigatethe three pivotal stages of habit formation—excited, intentional, and automatic—and how to make habits second nature.
Creating Habits By Design: Understand the process of identifying cues, creating new routines, and recognizing the rewards to successfully change habits. Amy talks about the importance of daily behaviors, celebrating small wins, and countering negativity and confirmation bias.
If you found this episode valuable, make sure to subscribe to *Happy & Healthy with Amy Lang* on your favorite podcast platform! Also, please take a moment to leave a review and share this episode with your friends and family. Together, let's build a community that thrives on healthy habits and abundance!
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer