Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Effects of Menopause on Your Brain and Body: 7 Critical Roles of Estrogen in Women's Health
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In this episode, we're exploring what menopause really means, its impact on our bodies beyond just reproduction, and the significant and far-reaching role estrogen plays in our brain health, mental health, cardiovascular health, and metabolic health.
From hot flashes and belly fat to Alzheimer's disease and frozen shoulder, I'm reviewing seven important (but not well known) ways estrogen influences our overall health and well-being.
If you want to successfully navigate the midlife journey from perimenopause through post-menopause, this episode is one you're going to want to listen to from beginning to end.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy