Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Empowering Your Menopause Journey
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In today's episode, I discuss the symptoms of menopause, the effects of changes in our estrogen levels as you transition from pre-menopause to post-menopause, and explore the various options available to optimize your brain and body health during midlife and beyond.
I’ll share the latest research on hormone therapies, dispel the fears related to breast cancer, and the importance of timing.
Then I'll review specific tips that fall under five categories: sleep, nutrition, exercise, hydration, and stress management.
Whether you're perimenopausal or post-menopausal, this episode is packed with valuable information and insights to help you navigate your journey from a place of agency and empowerment.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy