Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Delaying The Onset of Menopause
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In this episode, we'll explore why you might want to postpone menopause, despite the freedom from your menstrual cycles.
We'll discuss the symptoms associated with perimenopause and menopause, such as hot flashes, sleep disturbances, and brain fog, and why maintaining estrogen levels longer can offer significant long-term health benefits, including the protective effects of estrogen on brain health, bone density, and overall cardiovascular and metabolic health.
We'll also cover lifestyle choices, dietary habits, and other factors that can either accelerate or delay menopause. Curious about how regular exercise, a Mediterranean diet, and even moderate alcohol consumption play a role? Tune in for these insights and much more.
Plus, if you didn't catch our last two episodes, I highly recommend going back to get the complete picture.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy