Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Alzheimer's and Diabetes
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Do you know about the connection between diabetes and Alzheimer's and what you can do to reduce your risk of developing both?
In this episode, I explore this connection, the different forms of Alzheimer's, how genetics and lifestyle can play a role in the development of the disease, and the link between metabolic health, particularly diabetes.
I also discuss the essential habits for brain and metabolic health, cardiovascular health, and longevity, including sleep, mindful movement, nutrition, hydration, meditation, and social connection.
So if you're ready to take control of your health and cultivate habits that will nourish and support your brain and body for years to come, this episode is for you.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy