Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Critical Role of Sleep in Alzheimer's Prevention
In this episode, I'm discussing a topic that touches millions of lives: Alzheimer's Disease. We'll talk about the staggering costs of Alzheimer's, not just in financial terms, but in the profound emotional, mental and physical toll it takes on caregivers and families.
I'll then explore what Alzheimer's is, how it differentiates from other forms of dementia, and who is most at risk. Specifically, we'll delve into the role of sleep disturbances as both a symptom and a potential contributing factor to Alzheimer's, with a particular focus on how menopause may increase the risk for women.
Finally, I'll share 8 of my favorite tips for improving sleep so you can reduce your risk of developing Alzheimer's.
Sources cited in the podcast:
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer