Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Best Exercises to Strengthen Cognition
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You've probably heard that exercise is good for your brain. But have you wondered what exercise is best?
Well, in this episode, we're going to explore how various types of exercise, from aerobics and strength training to sports, dance, and tai chi, can significantly impact our brain health.
We'll also delve into the concept of dual-tasking, which combines physical and cognitive challenges to create the most beneficial outcomes for neurogenesis and neuroplasticity.
Whether you're a gym rat or someone looking to start a new fitness routine or somewhere in between, this episode provides valuable insights from the latest research and actionable tips to boost your brain health and cognition.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy