Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Why Water is Essential for Brain Health
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Did you know that your brain is 75% water, and even mild dehydration can have a negative impact on your focus, memory, and mood?
In this episode, I talk about the crucial role of hydration in optimizing your brain health so you can stay mentally sharp and agile.
Tune in as we explore why staying hydrated is so crucial for brain health, how much water you want to aim for each day, and practical tips for maintaining hydration, including foods that can help keep you hydrated.
Whether you struggle with concentration, feel fatigued, or just want to optimize your brain health, this episode is packed with actionable advice to help you stay hydrated and mentally sharp!
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy