How do you create meaningful change in a system set up to make unhealthy choices easy?

In this final episode of the Culture for Sale series, Amy Lang reveals the power of microcultures to insulate you from unhealthy influences and help you create a life that reflects your values, prioritize prevention, and build habits that stick.

What to Listen For

• A recap of the Culture for Sale series and the macro forces shaping our health habits.
• The role of microcultures in supporting healthier, value-driven lifestyles.
• Three steps to create a microculture that supports your goals and values.
• Why integrative medicine offers a hopeful vision for the future of healthcare.
• An invitation to work with Amy to create lasting change in the new year.

Small, intentional steps create lasting change, and microcultures provide the accountability, connection, and encouragement to make it possible.

Listen now to discover how microcultures can help you thrive, and take advantage of Amy’s free discovery call to explore the best way forward for you.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer