Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Secret To Goal Getting with Sharon Watts
Ready to make your new year's resolution stick?
In this episode, Sharon Watts, a former corporate leader turned life coach, shares her powerful goal-setting framework to help you uncover what truly matters and design a life that reflects your deepest aspirations.
What to Listen For:
- The surprising power of a single positive thought in transforming stress into confidence
- Why traditional work-life balance might be a myth—and how to create work-life harmony instead
- The three essential questions Sharon uses to guide clients to clarity
- The secret to moving from scarcity to abundance thinking when facing challenges
- Practical steps for making meaningful changes that stick, starting today
Sharon brings wisdom and actionable strategies to help you set and achieve goals that truly matter. Ready to unlock your potential? Tune in to this episode and start creating a life that feels aligned and fulfilling.
From This Episode:
- Sharon Watts’ website: Bloomin’ Bravely
- Dreamer’s Playbook: The Ultimate Blueprint to Create a Career and Life You Love
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer