Want to lower your risk for Alzheimer’s? It’s all connected—sleep, stress, exercise, and more.

As we reflect on the year, Amy takes a heartfelt look at her journey toward Alzheimer’s prevention and brain health.

From her mother’s powerful recovery moment to the Lancet Commission Report’s 14 modifiable dementia risk factors, discover how everything—from hydration to social connections—is interconnected.

This episode will leave you inspired to prioritize your well-being and make meaningful changes for the new year.

What to Listen For

• [1:45] The pivotal moment that inspired Amy’s focus on brain health.
• [6:00] How hydration played a surprising role in improving her mom’s cognitive function.
• [8:30] The Lancet Commission’s 14 modifiable risk factors for dementia.
• [10:00] The undeniable link between cardiovascular and metabolic health and Alzheimer’s risk.
• [11:30] How chronic stress and poor sleep impact cognitive health.
• [12:15] Why mineral water might be better for hydration and brain health.
• [15:00] Exercise recommendations to boost both physical and cognitive health.
• [17:00] How social connections and mental stimulation act as protective factors.
• [18:45] The importance of reducing environmental toxins for brain health.
• [20:00] Practical tips to start incorporating these habits into your daily life.

Important Links

• Lancet Commission’s Report (July 2024) on dementia risk factors
• Liquid I.V. Hydration Powder
• Dr. Lisa Mosconi’s book, Brain Food
• Center for Brain Health in Dallas, TX

Listen to this powerful episode today.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer