Happy & Healthy with Amy

Your Best Year Yet: The 3 Keys To Lasting Change

• Amy Lang • Season 1 • Episode 268

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Ready to make this year your best yet? It starts with prioritizing your brain health.

In today’s episode, Amy Lang helps you hit reset and start fresh, and she's revealing the 3 keys to lasting change. 

Learn how to approach weight loss with love and compassion, break free from the diet culture cycle, and build habits that will make 2025 your healthiest and happiest year yet.

What to Listen For:

  • [00:02:00] Why you want brain health to be your top priority this year.
  • [00:03:54] How diet culture’s focus on external factors sabotages sustainable change.
  • [00:06:03] The importance of shifting from external rules to internal cues.
  • [00:07:39] What “embracing your moxie” means and how to do it.
  • [00:09:25] How to identify your “compelling why” for personal growth.
  • [00:11:27] The 3 keys to lasting change.
  • [00:12:53] Why self-love and acceptance are essential for transformation.
  • [00:14:56] How to use visualization to imagine and create the future version of yourself.
  • [00:18:43] Tips for celebrating small wins and creating momentum.
  • [00:20:26] Free tools and resources to help you get started today.

By focusing on brain health, internal motivation, and sustainable habits, you can make meaningful, lasting changes. Commit to loving yourself enough to care for your health and happiness. and start your transformation today.

Your best year yet starts now.  Tune in, subscribe to the show, and let’s make it happen together.

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