Happy & Healthy with Amy

How to Finally Get A Good Night's Sleep

• Amy Lang • Season 1 • Episode 270

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0:00 | 29:38

Can’t sleep? You’re not alone. The harder we chase sleep, the more elusive it becomes. But here’s the good news—you can set the stage for restful nights

In this episode, join Amy Lang as she unpacks why focusing on outcomes like "I just want to sleep" doesn’t work and shares actionable tips to create the optimal conditions for better rest.

What to Listen For:

[00:01:19] Why focusing on outcomes like sleep often leads to frustration.

[00:02:58] The connection between sleep and metabolic health.

[00:16:02] How lack of sleep affects hormones like leptin and ghrelin, leading to weight gain and cravings.

[00:18:19] The role of deep sleep in clearing out harmful proteins linked to Alzheimer’s disease.

[00:19:46] How technology, like blue light from screens, disrupts your natural sleep rhythms.

[00:14:14] Why seniors don’t need less sleep but may struggle to get enough.

[00:14:14] Surprising stats about sleep deprivation in the U.S. and its consequences.

[00:20:35] Actionable tips for creating sleep-friendly conditions in your bedroom.

[00:21:22] The impact of caffeine, alcohol, and stress on your sleep quality.

[00:09:47] How focusing on the process (not the outcome) can transform your health and well-being.

Sleep is one of the most important pillars of health, and chasing it only makes it more elusive. Instead, focus on creating conditions that promote rest—like minimizing screen time, dimming lights in the evening, and managing your stress.

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