Think of managing stress like having a toolbox - you wouldn't use a hammer for every home repair, just like you can't use the same technique for every stressful situation.

When your body's stress response is constantly "on," it's like running your engine in the red zone - eventually, something's going to break down. But here's the good news: not all stress is harmful. The right kind, in the right amount, can actually make you stronger and more resilient.

In this episode, we're building your personalized stress toolkit, filled with science-backed strategies for different types of stress. Whether you're dealing with racing thoughts, tense muscles, or mental fog, you'll learn exactly which tool to reach for and how to use it effectively. Get ready to transform from feeling overwhelmed to feeling empowered with practical techniques you can start using today.

What to Listen For:

🔹 [00:02:57] - What is allostatic load, and how does chronic stress impact your body and brain?

🔹 [00:05:30] - The surprising link between chronic stress and conditions like anxiety, cardiovascular disease, and even Alzheimer's.

🔹 [00:07:54] - How to quickly calm stress signals in your body with box breathing and the 4-7-8 technique.

🔹 [00:08:45] - Navy SEAL-approved breathing exercises to slow your heart rate and quiet your mind.

🔹 [00:11:45] - Got tight shoulders? Try progressive muscle relaxation to release built-up tension.

🔹 [00:12:41] - A free guided relaxation audio to help you unwind (grab it at mox-club.com/pmr).

🔹 [00:14:17] - Meditation vs. the "Good Enough Criteria" technique—when to use each one for maximum stress relief.

🔹 [00:16:59] - The 4-step TLC method for managing relationship stress and rewiring your inner critic.

🔹 [00:22:09] - How to set boundaries without guilt using the WISE communication method.

🔹 [00:23:35] - What to say (and NOT say) when setting boundaries to prevent stress-inducing conflicts.

Ready to move from feeling overwhelmed to feeling in control?

I've shown you several powerful tools today, but implementing them effectively takes guidance and practice. That's why I'm offering a special 90-minute mini-intensive session where we'll create your personalized stress response toolkit. Together, we'll develop an implementation plan tailored to your specific stressors and lifestyle.

This special rate is only available through Valentine's Day, and 20% of all sales will go directly to the American Red Cross to support those affected by the Los Angeles wildfires. So not only will you be investing in your own well-being, but you'll also be helping others during a challenging time.

To book your session and start building your personalized stress management system, visit moxie-club.com/clarity. Don't let stress keep controlling your life - let's work together to help you become a stress surfer who can handle whatever challenges come your way.

Remember, managing stress effectively isn't about eliminating it completely - it's about having the right tools and knowing exactly when and how to use them. I look forward to helping you build your toolkit.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer