Happy & Healthy with Amy

The Power of Tai Chi & Qi Gong with Sandra Tjoa

• Amy Lang • Season 1 • Episode 276

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Are you feeling exhausted, stuck, or struggling with chronic stress?

In this episode, I sit down with Tai Chi and Qi Gong master healer Sandra Tjoa to explore how these ancient practices can help restore energy, improve mental clarity, and promote deep healing.

Sandra shares her personal journey—how she recovered from the grief of a child's death with the life-changing power of Qi Gong and Tai Chi.

We dive into the science behind energy flow, how stuck emotions impact health, and why this could be the missing link in your wellness routine.

What to Listen For

[02:11] Sandra's journey to becoming a Tai Chi and Qi Gong master healer 

[04:33] The emotional trauma that led Sandra to finally explore Qi Gong—and why it was exactly what she needed

[09:13] Signs of "stuck energy" in your body

[12:25] Why Western medicine often misses the root cause of chronic issues.

[14:53] How clearing stuck energy can enhance the effectiveness of other health interventions, including therapy and medications.

[17:09] A science-backed explanation of how emotions and energy impact the body’s physiology.

[19:06] The difference between emotions guiding us versus controlling us.

[20:36] Qi Gong vs. Tai Chi—what’s the difference, and which one should you try?

[27:45] Practical ways to incorporate energy work into your daily life.

[32:31] Two simple practices to start with: feeling the ground and unlocking your knees 

[35:51] The connection between emotions and specific organs in Traditional Chinese Medicine 

[38:37] Getting started with just one minute of practice per day 

[40:20] Available free resources including YouTube videos and workshops 

Conclusion

Tai Chi and Qi Gong are powerful tools for self-healing, emotional regulation, and energy restoration. If you’ve been feeling stuck, drained, or overwhelmed, this episode is for you. Start small—even just a few minutes a day can make a profound difference. 

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From The Episode

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