If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of cognitive decline, and reclaim your clarity, confidence, and energy—starting today.

Learn why women are at higher risk for Alzheimer's disease, how estrogen loss affects your brain, and actionable strategies to prevent cognitive decline without relying on medications.

What to Listen For:

[02:20] Reframing menopause as a time of renewal and your "second spring"

[06:08] Understanding Alzheimer's: what it is, its prevalence, and its impact

[13:40] Key #1: You have agency - lifestyle factors play a bigger role than genetics for most Alzheimer's cases

[19:13] Key #2: Early intervention is everything - Alzheimer's begins 10-30 years before symptoms appear

[27:00] Discussion of current treatments and their limitations

[31:24] Key #3: It's all connected - how estrogen loss affects multiple brain functions

[38:27] Key #4: Focus on what you can control - your daily habits and choices

[41:31] The five principles of brain health optimization and the power of deep sleep

[48:55] The RESTORED protocol - eight essential protective factors for brain health

[55:30] Client success story about transforming sleep quality

[57:45] Key #5: Follow a proven method for implementing brain-healthy habits

[79:55] Introduction to the Sharp for Life coaching program

Ready to take control of your brain health? Learn more about Amy's SHARP FOR LIFE coaching program at moxieclub.com/reclaim

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer