What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen for anyone looking to age on their own terms.

What to Listen For

• [00:01:44] How Jay helps fitness centers connect with the 50+ community through Prime Fit Content
• [00:02:06] Why menopause is often misunderstood—and what “second spring” could mean for you
• [00:04:20] The danger of letting the medical system define your experience of aging
• [00:10:12] How storytelling and language shape our experience of menopause and cognitive health
• [00:20:45] The lifestyle shifts that can lower your risk of Alzheimer's—and why this is empowering, not overwhelming
• [00:24:33] Why acceptance—not judgment—is key to optimal aging
• [00:28:18] The mindset shift from "winding down" to “what’s next?”
• [00:33:11] Debunking the myth that Alzheimer’s is purely genetic and unpreventable
• [00:35:55] Why embracing curiosity can make your next chapter your best one yet
• [00:37:45] What you do today matters more than any future “fix” when it comes to aging well

Aging doesn’t have to be about decline—it can be your most vibrant chapter yet. In this episode, Amy and Jay invite you to rewrite the story of your life with curiosity, courage, and intention. Listen now to start aging optimally on your terms.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer