Happy & Healthy with Amy

BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity

• Amy Lang • Season 1 • Episode 289

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You’ve cleared the fog… now it’s time to find your flow.

In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.

What to Listen For

  • [00:01:00] Why brain fog isn’t a personal failing—and what it’s really trying to tell you
  • [00:03:00] How most advice about “focus” gets it wrong (and what works instead)
  • [00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter
  • [00:10:00] What flow state really is—and how to know if you’ve been there
  • [00:13:00] The 3 brain regions that must work together for clear thinking
  • [00:17:00] Four hidden enemies of focus you probably haven’t considered
  • [00:22:00] Simple daily tactics you can try today to start improving focus
  • [00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it
  • [00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate
  • [00:29:00] Long-term strategies to train your brain for focus and clarity

This episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you’ll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost?

 🎧 Listen now and share this episode with a friend who needs more clarity today.

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