Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Are you telling yourself it’s all downhill after menopause? You’re not alone.
In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace menopause as a vibrant new chapter.
What to Listen For:
- [00:01:00] Why decline is not inevitable with aging
- [00:02:00] How ageism is baked into our culture—and how it affects your health
- [00:04:00] Fascinating stats on life expectancy: then vs. now
- [00:08:00] How positive beliefs about aging can extend your life by 7.5 years
- [00:10:00] The Western medical view of menopause vs. Traditional Chinese Medicine’s “second spring”
- [00:11:00] The difference between lifespan and health span—and why it matters
- [00:12:00] What “compressed morbidity” means for your quality of life
- [00:13:00] 5 empowering mindset reframes about menopause and aging
- [00:15:00] Simple steps to shift your thinking about aging starting today
Your beliefs about aging matter more than you think. By embracing a positive mindset and viewing menopause as your “second spring,” you can enhance your brain health, resilience, and overall well-being.
Want more support? Be the first to know when the Second Spring Society program opens — CLICK HERE to join the waitlist! And don’t forget to subscribe to the podcast and the newsletter for more tips and inspiration.
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Thank you!
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer