Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. 

In this episode, I'll walk you through the six stages of change to help you take compassionate, actionable steps toward deeper rest and a healthier mind.

What to Listen For

• [00:04:00] Why even small amounts of alcohol aren't as heart-healthy as you’ve been told.
• [00:06:00] How alcohol affects deep sleep and REM sleep—and why that matters for Alzheimer's prevention.
• [00:09:00] The difference between sedation and true sleep .
• [00:13:00] Questions to ask yourself if you're contemplating changing your alcohol habits.
• [00:14:00] Why your "why" is more important than any quick fix—and how to find yours.
• [00:15:00] The role of compassion and self-forgiveness in changing sleep and drinking habits.
• [00:16:00] How therapy, coaching, and even medication can support your journey.
• [00:20:00] Practical sleep hygiene strategies beyond "avoid electronics in your bedroom."
• [00:21:00] Why timing your meals and sunlight exposure can dramatically improve sleep.
• [00:22:00] The hidden link between poor sleep, brain fog, and increased Alzheimer's risk.

Alcohol might seem like a quick fix for sleep, but the science tells a different story. By understanding its real impact on your brain and body, you can start making empowered choices that support deeper sleep and long-term brain health.

If this episode resonated with you, be sure to subscribe to the podcast, share it with a friend, and check out the links below for even more resources.

From the episode:

• Book a free mini-coaching session with Amy
• Download the free Sleep Guide

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RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer