Think that glass of wine is helping you relax and drift off? Think again. 

Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptoms

In this episode, we're unpacking the science behind alcohol's impact on sleep and menopause, explaining how it can intensify hot flashes, brain fog, and belly fat. You'll also discover empowering alternatives to support your energy, reclaim your sleep and protect your long-term brain health.

What to Listen For:

• [00:01:00] Why your evening glass of wine might be making your hot flashes and belly fat worse
• [00:02:00] How alcohol disrupts your brain’s ability to detox and repair overnight
• [00:04:00] Why women are more vulnerable to alcohol’s effects, especially during menopause
• [00:07:00] The science behind how your liver processes alcohol — and why this matters more as we age
• [00:09:00] How hormonal changes make alcohol hit harder (and linger longer) in your system
• [00:12:00] The genetic differences that affect how we metabolize alcohol — and why you might flush red
• [00:14:00] The ways alcohol worsens menopause symptoms like night sweats and brain fog
• [00:17:00] The vicious cycle of alcohol, dehydration, and increased cravings
• [00:18:00] Key questions to help you explore your true needs beyond that glass of wine
• [00:22:00] Alternatives and strategies to find comfort, calm, and connection without alcohol

In this episode, we explore how alcohol, sleep, and menopause create a perfect storm for your health and what you can do to break the cycle. This isn’t about guilt or deprivation — it’s about empowerment and creating habits that support your brain and body as you age. 

If you're ready to make some changes, book a free mini-coaching session!

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RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer