Happy & Healthy with Amy

The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now

• Amy Lang • Season 2 • Episode 1

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Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.

In this milestone 300th episode and Season 2 premiere, master health coach and bestselling author Amy Lang reveals why menopause isn't decline — it's your Second Spring and most powerful opportunity to not only protect your cognitive future, but become who you were always meant to be.

🧠 What You'll Learn:
 - Why women develop Alzheimer's at higher rates (hint: it's not just longevity)
 - The 30% brain energy drop that happens during menopause
 - 5 mental skills to transform menopause symptoms into empowerment signals
 - Amy's evidence-based brain health optimization protocol that reverses many of the modifiable risk factors for dementia
 - How to tell if your brain fog is normal or early warning signs to heed

🎯 Perfect for:
 - Women experiencing perimenopause or early post-menopause
 - Those with family history of Alzheimer's or dementia
 - Anyone dealing with brain fog, memory issues, or cognitive concerns

📋 Free Brain Fog Quiz: Take the 3-minute assessment at moxie-club.com/bfquiz to understand if your symptoms are normal menopause changes or worth discussing with your doctor.

What to Listen For

  • [0:00] Why This Episode Matters
  • [1:30] My Daughter of Alzheimer’s Story & My Mission 
  • [6:00] The Menopause Brain Health Window Explained
  • [12:00] Mindset Micro-Exercise: Reframe Your Symptoms
  • [17:00] My Personal Brain Health Blueprint
  • [21:00] It’s Never Too Late – Family History Not Required
  • [23:00] Your First Step
  • [24:00] Take The "Is It Just Brain Fog" Quiz

If you’re searching for: menopause brain health, Alzheimer’s prevention for women, perimenopause memory loss, midlife brain health tips, or healthy aging strategies — you’re in the right place.

Resources Mentioned

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