Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.

Tune in to discover the 7 types of emotional vampires and how to manage them without losing your compassion (or your sanity).

👂 What to Listen For

• [02:00] Why “emotional vampires” aren’t just difficult—they’re dangerous to your brain health.
• [03:00] The early warning signs of emotionally draining people in your life.
• [05:00] How nourishing conversations activate oxytocin and protect against Alzheimer’s.
• [07:00] The real, physiological effects toxic people have on your nervous system.
• [08:00] Signs your body is alerting you to an emotional vampire.
• [09:00] The 7 types of emotional vampires—and how to spot them.
• [14:00] How chronic exposure to emotional vampires can shrink your hippocampus.
• [16:00] Why your energy is a limited resource—and how toxic relationships deplete it.
• [17:00] Scripts and phrases for setting boundaries with difficult people.
• [19:00] Amy’s 5-step approach to protecting your brain from emotional stress.

Emotional vampires don’t just mess with your mood—they mess with your mind. Over time, draining relationships can rewire your nervous system and increase your risk of cognitive decline. But with awareness, boundaries, and intentional connection, you can protect your energy—and your brain. Listen to the full episode to learn how.

👉 Don’t forget to subscribe to Happy and Healthy with Amy Lang and sign up for our Morning Boost emails so you can start each day on a positive note.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer