Happy & Healthy with Amy

From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross

• Amy Lang • Season 2 • Episode 9

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If burnout has become your baseline, this conversation is your invitation to something better. Dr. Zerri Gross shares her journey from military discipline to feminine flow. 

In this powerful episode, I sit down with Dr. Zerri Gross, Army veteran, therapist, and trauma-informed yoga instructor, to explore how reconnecting with your feminine energy can lead to more freedom, fulfillment, and better brain health during perimenopause and beyond.

🎧 What to Listen For

  • [00:04:15] The surprising reason Dr. Z joined the Army — and how it shaped her view on structure and flow
  • [00:06:20] Why doing more jobs at once felt like the only way to succeed — and what finally made her stop
  • [00:08:00] The early warning signs of burnout we often ignore (especially if you're a high performer)
  • [00:09:00] What feminine energy really is — and why it's essential for cognitive and emotional health
  • [00:10:15] Masculine energy demystified: it's not about gender, it's about how we do
  • [00:12:30] The high cost of corporate conditioning 
  • [00:15:00] Why asking for help feels weak — and how to rewire that belief for better brain health
  • [00:18:40] How living in your masculine creates resentment — and what to do instead
  • [00:19:50] Actionable steps to balance your feminine and masculine energy for a healthier second spring

If you’ve been stuck in go-go-go mode, this episode is your reminder that rest, softness, and joy aren’t luxuries — they’re necessities. Dr. Zerri Gross offers a fresh, empowering perspective on what it really means to embrace your feminine energy and live with more freedom, flow, and fun.

🎧 Listen now — and don’t forget to share, like, and subscribe to the podcast!

Dr. Z's Feminine CEO Lab helps women redefine life on their terms. Incorporating femininity, care of self and others with that allows them to enhance their finances.

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