Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Boost Your Brain Health: How To Rebuild Self-Trust
Forget motivation — it’s not your problem.
In this episode, Amy Lang reveals the surprising missing ingredient behind habit success: trust.
If your brain feels stuck, overwhelmed, or skeptical about new habits, this one’s for you. Amy unpacks how rebuilding self-trust "one marble at a time" can create unstoppable momentum — even when life is busy and chaotic.
🔍 What to Listen For:
- [0:01] Brene Brown’s "marble jar" metaphor and why it matters for brain health
- [2:48] The #1 reason your brain resists change — it’s not what you think!
- [5:12] The connection between trust and energy conservation
- [9:15] How to choose one category from the RESTORED protocol to focus on
- [10:45] Amy’s favorite technique to make habits stick
- [13:21] What “binary action” means and how it builds self-trust
- [18:20] How celebrating your wins accelerates habit formation
- [21:40] Why systems (not willpower) are your brain’s best friend during stress
If lasting habit change has felt impossible, chances are the missing ingredient isn't motivation — it’s trust.
🎧 Ready to start rebuilding it? Listen to this empowering episode now and subscribe so you don’t miss what’s next.
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer