Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Move For Your Brain: Medicine During Menopause with Marian Barnick
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You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?
In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiologist and movement therapist with 30 years of experience — to explore what the menopause transition actually does to your body's ability to move, and why quality of movement matters more than quantity.
If you've been exercising and still not feeling the results you expect, this episode explains why — and what to do about it.
What You'll Learn
- Why movement is medicine — not just for your joints, but for your brain
- How the menopause transition changes muscle mass, joint health, energy, and recovery
- What BDNF is and why triggering it matters for memory and learning
- The difference between a kinesiologist, physiotherapist, and personal trainer — and when you need each
- Why quality of movement is more important than quantity (Marian's pushback will surprise you)
- What Marian's Foundations First framework is and how to apply it to your exercise routine
What to Listen For
[1:55] Marian explains what a kinesiologist actually does — and why most people have never heard of one
[7:04] "Movement is medicine" — what that really means beyond the gym
[9:00] The physical and emotional changes of menopause that most women aren't warned about
[12:27] Why BDNF is your brain's miracle grow — and how to trigger it
[14:00] Strength training and insulin resistance: the connection your doctor probably hasn't mentioned
[16:06] Marian introduces Foundations First: mobility → stability → strength → endurance
[18:32] "I'd fight you on that" — why quality beats quantity every time
[20:32] Pain as a check engine light: why masking it is the worst thing you can do
Resources Mentioned
- RESTORED Protocol (free guide): moxie-club.com/restored
- Is It Just Brain Fog? Quiz: moxie-club.com/bfquiz
- Episode 114 with Marian Barnick: [link]
- Marian Barnick's free lower body mobility guide: [Marian's link]
RESOURCES:
- Book a FREE Discovery Call with Amy
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching
- Follow Amy on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy