Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How to Retrain Your Brain for Pain-Free Movement with Marian Barnick
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your brain has two jobs when you're injured: keep you safe and keep you functional. So it finds a workaround. It automates it. And it keeps running it — long after the injury is gone.
Sound familiar? In part two of Move for Your Brain, Amy and Marian Barnick explore how movement compensations work exactly like thought habits — locked in by the brain, running on autopilot, and quietly working against you until you learn to see them.
If you've ever wondered why your knee still aches years after an old injury, why your shoulder never quite came back after surgery, or why you move differently on one side than the other — this episode explains what's actually happening. And more importantly, what to do about it.
What You'll Learn
- How the brain automates movement compensations — and why it never lets them go on its own
- Why treating the symptom (the pain) without retraining the brain never fully works
- The parallel between movement habits and thought habits — and why both require the same approach to change
- What Marian's Kinetic Stacking Method is and how it breaks compensation cycles
- The Lindsey Vonn discussion: what a torn ACL after a knee replacement reveals about automated neural patterns
- When to see a physiotherapist vs. a kinesiologist — and why you often need both
What to Listen For
[0:00] Your brain wins always
[1:53] Menopause weight gain and movement compensations
[3:51] How babies learn to move: the kinesiological blueprint for healing
[5:19] "Your brain has two jobs: keep you safe and keep you functional"
[7:47] The RESTORED Protocol and the exercise factor
[8:09] Physio vs. kinesiologist: who does what and when
[10:16] Lindsey Vonn injury discussion
[11:44] Automated movement in elite athletes — the neural pathway explanation
[14:28] "The muscles are just the worker bees"
Resources Mentioned
• Thoughts Are Habits Too by Amy Lang: [link]
• RESTORED Protocol (free guide): moxie-club.com/restored
• Marian Barnick's free lower body mobility guide: [Marian's link]
• Part 1 of this series: Episode [###]
RESOURCES:
- Book a FREE Discovery Call with Amy
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching
- Follow Amy on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy