Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Alzheimer’s Diagnosis: What to Put in Place Now with Sandra Newsome (Part 3 of 3)
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After an Alzheimer’s diagnosis, the conversations are only part of the work.
The next step is making sure the right plans, documents, passwords, wishes, and decision-makers are in place — before a crisis forces your family to guess.
In Part 3 of this three-part series, Amy and end-of-life doula Sandra Newsome talk about the practical details families need to consider, including healthcare proxy, advance directives, Five Wishes, dementia-specific directives, legal documents, subscriptions, pets, death care plans, and legacy wishes.
What To Listen For
- [00:15] Continuing the Conversation After an Alzheimer’s Diagnosis
- [01:39] What to Have in Place: The High-Priority Documents
- [3:00] Why a Healthcare Proxy Matters
- [3:44] Knowing and Communicating Your Wishes
- [10:33] Using “The Five Wishes” as a Guide
- [12:51] Dementia-Specific Advance Directives
- [15:00] Asking: “What If We Did Nothing?”
- [20:24] Planning for Death Care and End-of-Life Preferences
- [22:20] Legacy Projects: Letters, Books, and Videos
- [26:13] Keeping Documents Updated Over Time
- [29:12] Why These Conversations Matter Now
- [33:01] Living Fully While Preparing for the End
- [34:05] Closing Quote on hope, dreams, and the future
An Alzheimer’s diagnosis can bring so much uncertainty, but planning ahead can reduce the guessing, guilt, conflict, and chaos your family may otherwise face. These conversations and documents are actually about agency, dignity, and love in action.
Listen to this episode, choose one next step, and make sure the people who may one day speak for you know what you want and where to find what they need.
Mentioned in the Episode
- Five Wishes: https://www.fivewishes.org/
- Aging with Dignity / Five Wishes: https://agingwithdignity.org/five-wishes/
- The Conversation Project: https://theconversationproject.org/
- Dementia-specific advance directive: https://theconversationproject.org/wp-content/uploads/2020/12/DementiaGuide.pdf
- Atul Gawande / Being Mortal YouTube video: https://www.youtube.com/watch?v=lQhI3Jb7vMg&t=1s
- Being Mortal by Atul Gawande: https://atulgawande.com/book/being-mortal/
- Amy’s First Steps Guide — After Alzheimer’s Diagnosis: https://www.amylangcoaching.com/firststeps
RESOURCES:
- Book a FREE Discovery Call with Amy
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy