Feeling frustrated with midlife weight gain and cravings that just won’t quit? You’re not alone — and it’s not just about willpower.

In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critical connection between estrogen and brain health, and how to work with your body (not against it) with five essential habits so you can reclaim your energy and protect your brain. 

What to Listen For

• [00:02:00] Why menopause weight gain is more than just a vanity issue — it’s about brain and metabolic health.
• [00:03:00] The surprising link between declining estrogen, insulin resistance, and increased Alzheimer’s risk.
• [00:05:00] Why prioritizing sleep is non-negotiable for managing cravings and protecting your brain.
• [00:10:00] Simple bedtime habits to improve sleep — including a two-minute version if you feel overwhelmed.
• [00:11:00] The power of five servings of colorful fruits and vegetables (and how to make it easy).
• [00:13:00] Why plant proteins like soy, lentils, and nuts can be your midlife superfoods.
• [00:15:00] How starting your day with water (before coffee!) supports energy and reduces cravings.
• [00:17:00] The importance of daily nervous system resets for stress, emotional eating, and brain health.
• [00:19:00] Tiny movement habits that help you maintain muscle, balance insulin, and sleep better.
• [00:20:00] How to shift your mindset from battling your body to partnering with it — and what the weight set point theory means for midlife women.

Recommended Complimentary Episodes

• Episode 239: [Back To Basics] How To Make Habits Stick
• Episode 272: The Essential Stress Response Toolkit
• Episode 283: The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s

Weight gain during menopause isn’t a battle to win — it’s an invitation to support your brain and body with compassion and smart habits. Listen now, subscribe, and share this episode with a friend who needs to hear it!

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RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer