Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Creating The Optimal Environment for Self-Care with Susan Topf
In this episode, Susan Topf joins Amy Lang for an in-depth conversation about all the different aspects of cultivating the optimal environment for self-care. Susan is a gifted yoga teacher (E-RYT 500) as well as an experienced health and...
The 3 C’s For Coping With Stressful Times
In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times. When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action ...
Ask Empowering Questions
When we talk about lasting weight loss, let’s be clear. Enduring change doesn’t happen overnight. It requires consistent action over time. To get that consistency, there must be alignment between our thoughts, emotions and actions. And i...
The Fear of Missing Out
In this episode, we explore the question, "Did I choose the right habit to start?" It's one of the most common questions I hear from new clients when selecting from one of the 5 key self-care habits. Ironically, framing it as the right ...
The Most Compelling Reason WHY To Lose Weight
When pursuing weight loss, people come up with many compelling reasons why they want to lose weight, most of them being driven by emotion and the way we feel about ourselves. We often judge how we look in pictures and feel shame when we ...
Avoid These 3 Costly Mistakes To Lose Weight For Good
If you want to lose weight and keep it off, we'll be reviewing the 3 mistakes most people make that result in having to lose the same 20-30-50 pounds over and over again. We'll also be sharing the proven strategy that works to keep the w...
Weight Loss Success Story: How Audrey Got Her Body Back
Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me. In addition to the weight gain from carry twins, Audrey was also...
Structuring Your Day To Create Freedom with Chris Flores
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building ...
Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings
In this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait. We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss...
Part 2: Overcoming Resistance To Change
In this episode, we discuss ways to overcome our brain's desire to keep us safe when we go outside our comfort zone. We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activ...
Part 1: Why Is Change So Hard?
In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand. If you'v...
When The Scale Moves Too Slowly
In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.
How Saving Points Is Making Weight Loss Harder
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making t...
The Fastest Way To Lose Weight Permanently
In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good. Note: In light of all th...
Should You Wear A Mask?
In this episode, we address the question, "Should you wear a mask?" We explain why wearing one is a good idea. We also discuss ways to ask better questions so we can identify what additional important steps we can take to protect ourselves an...
Building Trust In The Process
In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work. You'll understand why we start with the easiest habit first, and ho...
Creating Your 90-Day Plan
In this episode, we take a closer look at the differences between goals and intentions, what it means to focus on the what you can control, and the importance of not confusing failure with outcomes. This episode will provide clarity on w...
When There's Not Enough Time
In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire. We also ...
The First Habit To Focus On
In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one. Hin...
For The Lasting Change You Seek
In this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves. If you want to create self-care habits that stick, in addition to recognizi...
Making Your Cravings Disappear
In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter....
Recognizing Self-Sabotage
How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question? In this episode, we reveal what is causing the self-sab...
Part 2: Permission To Feel
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them.The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.&...
Part 1: You Are Not Alone
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping.The COVID-19 pandemic's impact on mental health has clearly become a cris...
3 Effective Strategies for Creating Momentum
In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted. Want to create some healthy ea...
