Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
How To Trigger Happy Hormones and Lower Stress
In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin. If you want to feel more empowered t...
Staying Motivated To Exercise
In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness. We'll discuss the many benefits of exercise, what exercise means a...
Emotional Eating: Why We Do It and How To Stop
In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain. We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol...
How To Make New Habits Stick
In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick. The part about CRAVINGS is a game changer for lots of people so if you st...
Structuring Your Day For Success
In this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. For those who struggle with an after-work wind down t...
How To Sleep Better
In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight. We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for th...
When You're Feeling Stressed
In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds. Note: In light of a...
One Day At A Time
In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss. For planning each day, we'll be taking advantage of the PDSA Cycle to make it even ...
Listening To Your Body
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss. And it's certainly been quite a week! With the spread of COV...
Key Ingredients For Success
In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss. This is definitely one episode you don't want to miss.<...
The Best Time To Start
In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts. ...
Fifty Shades of Abundance
In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a...
The Abundance Principle
In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions. When TLC and the Abundance Principle are combined, it can...
