Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Planning For Reentry
As things are opening up and we approach herd immunity, are you going back into the office? Want to keep a new habit going? Or hit the reset button? In this episode, Amy reviews the 5 common mistakes to avoid and 3 tips to keep in mind...
Using Discernment Instead of Judgment with Susan Topf
These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves. When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship. In this episode, Susa...
Comfort Food and Stress
If eating comfort food is your "go to" method of coping with stress, but you want to figure out better ways to do so that are healthier and kinder to your waistline, this is one episode you don't want to miss. In this episode, Amy discus...
When Your Goal Weight Is A Mirage
If you believe you'll finally be happy and feel good about yourself when you achieve your goal weight, you're most likely mistaken. In this episode, Amy discusses how attaching your success and happiness to achieving results and outcomes...
The Problem With All or Nothing Thinking
In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity. This is yet another reason why these programs have such a high f...
The 3 Keys To Creating Consistency
In this episode, I discuss the powerful effect of one degree in building new habits and the 3 keys to creating consistency: commitment, community and coaching. In the pursuit of a breakthrough, James Clear describes the change that occur...
Why Become An Intuitive Eater with Sadie Simpson
In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating. Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and e...
Build Your Legacy with Chris Flores
Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want. Find out what bonus prin...
What Self-Love Really Means
Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like? In this episode, we talk about the beliefs and values that reflect the identity we currently operat...
Processing Our Negative Emotions
Growing up, a lot of us didn't learn effective ways to deal with negative emotions. Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress. So in this e...
The 7-Step Framework for Lasting Weight Loss
In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable.. Amy reviews the strategy that has worked for...
Why Are You Being So Hard On Yourself?
In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now. Today's topic is something that I have coached on so many times, and it’s something that all of ...
Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW
In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset. Molly Zive is a licensed clinical social worker and host of the po...
Part 2: Taking The Right Next Step
In this episode, Amy reviews the seven key questions you need to ask to create clarity for action so you'll know that you're taking the right next steps - the ones that will move you closer to your goals. If you want to stop struggling w...
Part 1: Creating A Breakthrough So Your Resolutions Stick
In this episode, Amy reviews the five empowering questions you need to ask to create the breakthrough that makes it possible for your New Year's Resolutions for 2021 to actually stick. If you want to stop struggling with stress & emotion...
Diet Rules That Are Making You Fat
In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021. If you've decided to hit the reset button after the holida...
3 Ways To Boost Your Metabolism
In this episode, Amy talks about the most common mistakes women make when trying to lose weight that tend to slow down their metabolism. This only makes it harder to lose weight and keep it off. Amy then reviews three proven strategies ...
Best Of: 14 Life Lessons Of 2020
In this episode, Amy reflects on the lessons she's learned from 2020. In a year filled with new challenges, she shares 14 quotes and how they apply to lasting weight loss. As a reminder, this includes age-old wisdom that are truly words to li...
Life After 50 with Jay Croft
In this episode, Jay Croft joins Amy Lang to chat about the messages and stories about life after 50, his why for starting Prime Fit Content, the concept of compressed morbidity, and what he's most excited about as he looks forward to 2021....
Losing Weight Even When You Hate Exercise
In this episode, we review the one key mistake most people make when starting an exercise program to lose weight. Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency a...
Planning Thanksgiving During A Pandemic
In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic. Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an oppo...
Create A Work Life Balance with Marsha Gleit
If you've been struggling with work-life balance and this coronavirus pandemic has only made matters worse, join Amy and her guest, Marsha Gleit, for their best advice on how to be fully present for your roles as a busy parent, spouse and profe...
When Should Turns Into Self-Judgment and Shame
In this episode, we explain why using the word "should" can trigger self-judgment and shame. In other words, when you turn feedback or assessment into judgment. And when you look at yourself through the lens of social conformity, this can oft...
The Time For Healing
In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want. With Election Day tomorro...
A Prisoner of Your Comfort Zone
In this episode, we delve into the self-limiting beliefs that keep us from growing and what it means to take full responsibility of what you can control to create the life you want. The change you seek is actually within you – not outsid...
