Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 325 episodes
Happy & Healthy with Amy
Latest Episodes
The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines
The 2025 Dietary Guidelines are here… and they’ve flipped the food pyramid on its head—literally.In part one of this three-part series, Amy unpacks the new dietary guidelines, sharing the wins (finally real clarity around ultra-processed...
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Season 2
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Episode 26
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28:15
Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It
What if the key to making new healthy habits stick wasn’t discipline or self-control... but compassion?This episode wraps up our 4-part behavior change series with the neuroscience of self-compassion and a proven 3-step process ...
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Season 2
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Episode 25
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32:16
Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits
If you’ve ever said “I deserve a treat” or “I’ll start on Monday,” this episode is for you.In Part 3 of this series on why you keep getting stuck, master health coach Amy Lang reveals the hidden triggers most habit frameworks miss that l...
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Season 2
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Episode 24
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28:05
Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm
“Just eat healthier.” Sounds simple… until you realize it’s actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn’t work!In this...
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Season 2
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Episode 23
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36:24
Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals
If you made a resolution to lose weight, get fit, or optimize your brain health so you can prevent Alzheimer’s — but you have a history of not staying on track — this episode is for you.Chances are you've been approaching your health goa...
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Season 2
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Episode 22
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22:57