Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 296 episodes
Happy & Healthy with Amy
Latest Episodes
5 Essential Habits For Reversing Menopause Weight Gain
Feeling frustrated with midlife weight gain and cravings that just won’t quit? You’re not alone — and it’s not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critica...
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Season 1
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Episode 296
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34:28
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind al...
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Season 1
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Episode 295
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28:41
Alcohol and Sleep: The Silent Threat to Your Brain Health
Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you...
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Season 1
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Episode 294
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33:02
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Are you telling yourself it’s all downhill after menopause? You’re not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace ...
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Season 1
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Episode 293
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20:49
Memory Basics Part 3: What's Normal Aging, What's Not
Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, th...
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Season 1
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Episode 292
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23:37