Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 332 episodes
Happy & Healthy with Amy
Latest Episodes
7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie Bachmeier
Are you stuck in a cycle of starting an exercise program and stopping — or never starting at all? You're not alone, and it's probably not your fault.In this episode of Happy & Healthy with Amy, author, functional aging specialist, an...
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Season 2
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Episode 33
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54:08
Strength Training for Brain Health with Marian Barnick
An increase of just 40 watts of leg power is linked to cognitive aging benefits equivalent to a brain functioning three years younger. There's also a direct relationship between leg strength and the size of your hippocampus — the memory center ...
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Season 2
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Episode 32
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37:46
How to Retrain Your Brain for Pain-Free Movement with Marian Barnick
Your brain has two jobs when you're injured: keep you safe and keep you functional. So it finds a workaround. It automates it. And it keeps running it — long after the injury is gone.Sound familiar? In part two of Move for Your Brain, Am...
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Season 2
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Episode 31
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20:44
HOW You Move Can Protect Your Brain During Menopause | with Marian Barnick
You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiolo...
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Season 2
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Episode 30
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26:18
The 5 Biggest Brain Health Mistakes
If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you.In this episode, Amy breaks down the 5 biggest mistakes women m...
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Season 2
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Episode 29
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31:27