Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Latest Episodes
Alzheimer’s Diagnosis: What to Put in Place Now with Sandra Newsome (Part 3 of 3)
After an Alzheimer’s diagnosis, the conversations are only part of the work.The next step is making sure the right plans, documents, passwords, wishes, and decision-makers are in place — before a crisis forces your family to guess.
Alzheimer’s Diagnosis: How to Start "The Conversation" with Sandra Newsome (Part 2 of 3)
The conversations that follow an Alzheimer’s diagnosis can feel tender, awkward, and overwhelming.But avoiding them does not make them easier.In this episode, Amy and end-of-life doula Sandra Newsome walk through a practical conve...
Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome
When a parent receives an Alzheimer’s diagnosis, it can feel like everything becomes urgent overnight.What do we do first?What conversations need to happen now?And how do we talk about end-of-life wishes without making it ...
Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s
What if protecting your brain could start with your very next meal?In this episode of Happy & Healthy with Amy, Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health...
Alzheimer’s Risk in Women vs. Men: What’s Different
If your mom was diagnosed with Alzheimer’s, you may already be wondering, “Am I next?” But if your dad, husband, brother, or partner is the one you’re worried about, this episode is for you too.Amy breaks down the differences in Alzheime...