Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Latest Episodes
Exercise After 50 with Dr. Cody Sipe: What Actually Matters for Healthy Aging?
What if some of what you’ve been told about exercise and aging is incomplete?Maybe you’ve heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declining mobility are in...
What Your Urges Are Trying to Tell You
Have you ever reached for a glass of wine, a bowl of ice cream, or another familiar comfort at the end of a stressful day—without feeling as though you consciously made the decision?An urge can feel like a command. But it is actually inf...
Emotional Literacy: The Ability to Say What You Actually Feel
What emotions can you recognize in your body while they are happening?For many of us, the list is limited to happy, sad, and angry. But trying to understand your emotional experience with only three words is like trying to draw a sunset ...
Notice and Name It: The Brain Science of Putting Feelings Into Words
Have you ever eaten a bag of chips or a bowl of ice cream even though you want to lose some weight and you weren't physically hungry? Or skipped the walk you planned to take? Or stayed up late scrolling on your phone even though you promised yo...
Strength Spotting: How to Silence Your Inner Critic and Dismantle Limiting Beliefs
Have you ever caught yourself thinking, “I’m just not disciplined enough,” “I have no willpower,” or “Why can’t I figure this out?”In the moment, these thoughts can feel like facts. But they may actually be limiting beliefs your brain ha...