Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 329 episodes
Happy & Healthy with Amy
Latest Episodes
Move For Your Brain: Medicine During Menopause with Marian Barnick
You already know movement is good for your brain. But is the way you're moving actually delivering the brain protection you think it is?In part one of Move for Your Brain, Amy sits down with Marian Barnick — registered kinesiolo...
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26:18
The 5 Biggest Brain Health Mistakes
If you're carrying quiet fear because Alzheimer's has touched your family — or you're struggling with brain fog and worried about your brain health — this episode is for you.In this episode, Amy breaks down the 5 biggest mistakes women m...
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Season 2
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Episode 29
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31:27
What Dietary Guidelines Look Like: The World vs The U.S.
Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's th...
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Season 2
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Episode 28
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33:15
The Contradictions, Culture Wars, and Double Standards: What The 2025 Dietary Guidelines Reveal
Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutr...
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Season 2
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Episode 27
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37:33
The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines
The 2025 Dietary Guidelines are here… and they’ve flipped the food pyramid on its head—literally.In part one of this three-part series, Amy unpacks the new dietary guidelines, sharing the wins (finally real clarity around ultra-processed...
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Season 2
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Episode 26
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28:15