Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 273 episodes
Happy & Healthy with Amy
Latest Episodes
New Research on Alzheimer’s Detection: What You Need to Know
Alzheimer's disease begins decades before memory loss becomes obvious.In this deeply personal and informative episode, I share the subtle early signs I first noticed in my mom, helping you distinguish between normal aging and potential c...
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Season 1
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Episode 273
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24:46
The Essential Stress Response Toolkit
Think of managing stress like having a toolbox - you wouldn't use a hammer for every home repair, just like you can't use the same technique for every stressful situation.When your body's stress response is constantly "on," it's like ru...
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Season 1
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Episode 272
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33:42
Stress and Recovery: Unlock Your Body's Natural Resilience
Stress isn’t the enemy—it’s how we handle it that matters.Join Amy Lang as she explores the science of stress, breaking down how to recognize your body’s signals and build resilience.We'll also discuss the difference between hel...
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Season 1
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Episode 271
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24:27
How to Finally Get A Good Night's Sleep
Can’t sleep? You’re not alone. The harder we chase sleep, the more elusive it becomes. But here’s the good news—you can set the stage for restful nights In this episode, join Amy Lang as she unpacks why focusing on outcomes like "I just...
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Season 1
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Episode 270
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29:38