Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Doctors Urged To Counsel Women on Weight
Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain? In other words, would it be helpful for your physician to counsel...
The Roadmap For Creating Deep Health
When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed? Not sure if there's a specific order you should be following? In this episode, I am sharing the roadmap for creatin...
Mastering Your Triggers
When was the last time you were triggered? I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day. I'm also talking about th...
How To Manage Stress Better
What does a good life mean to you? Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things...
The 2-Minute Habit Reset
With the new school year starting, are you thinking that now would be a good time to do a habit reset? If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new ...
Painting Your Path with Clarissa Castillo-Ramsey
Are you in a corporate job and find yourself asking, "Is this all there is?" Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already? If you answered yes to any of these questions, you...
Triggering New Self-Care Habits
How often are you triggered and are those triggers leading you to take actions that align with your long-term goals? Or are they routines that are actually moving you further away from those goals? Well, in this episode, I'm talking abo...
Are You NOT Eating Enough
Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough? The reason this is important is because when you don't eat enough, you're actually ...
Is Eating Slowly Really That Important
Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option. If that's the case, rest assured, while eating slowly has its benefits, it ...
What's Your Optimal Weight
Why do you want to lose weight? Chances are one of your reasons is so you can be healthier. But
Why Self-Compassion Works
Do you think it's possible to have too much compassion? Or too much self-compassion? If you answered, "Yes," I really want you to reconsider. In this episode, I'm going to be sharing an operational definition of what self-compassi...
Interoception: The 8th Sense and Key To Well-Being
Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off? Well, one of the keys to lasting weight loss is tapping ...
Unlearning What You've Been Taught
When was the last time someone said something to you, or maybe it was a thought that you had, that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it? <...
Expanding Your Coping Toolkit
What do you have in your coping toolkit? When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism? In other words, are you using eating or drinking like a...
Nutrition Essentials with Brooke & Alyssa Miller, RDs
What is your reaction to the following statement? "Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan." When I read this Facebook post, I nearly had ...
The Path To Self-Love
When was the last time you looked in the mirror and were happy with your body? If it's been a while or maybe you've never been happy with your body, and you've been told you have to be smaller or you have to be fitter... So you've been ...
What Functional Aging Looks Like with Dr. Dan Ritchie
Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do. Hopefully, that means that you're still able to do things l...
Alzheimer's and Chronic Sleep Deprivation
When it comes to dementia and, specifically, Alzheimer's disease as well as cancer stroke, heart attacks and diabetes insufficient sleep has actually been identified as a key lifestyle factor in determining whether or not you'll develop the dis...
Empathy and Compassion
If you've experienced the frustration of trying to help someone with a problem, where you know how to fix it, but the person doesn't want to heed your advice, you'll want to watch the video, "It's Not About The Nail." And then you'll wan...
Why Stretching Is So Good For Us
When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching? Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis g...
Creating Deep Health
When you hear lasting weight loss and beyond, what does beyond mean to you? What if we told you it's about creating deep health and the life that you want? How does that make you feel? If it's something you would love to have, th...
Purpose Powered with Meghan Krause
Do you have a busy life filled with lots of responsibilities, pulling you in multiple directions, and yet you feel like you are just kind of going through the motions and trying to get through the day? Maybe you find yourself thinking,...
Get Your Power Back
Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression...
Discover Your Authentic Voice with Katherine Beck
Dialect and voice coach, Katherine Beck, joins Amy for a fun and informative conversation about voice coaching. Whether you are a business owner, an executive or influencer, get ready to discover how to utilize your most powerful tool….y...
