Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Move Better with Marian Barnick
In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries. ...
The Power of Personal Responsibility with Matt Martell
In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situa...
Imposter Syndrome with Cheryl Chavez
In this episode, Cheryl Chavez joins me for a discussion about imposter syndrome - that internal experience that arises when thoughts about whether you're as competent as you believe others perceive you to be. If you are an over-achiever...
When You Have Trouble Sleeping
In this episode, we're talking about all things sleep. From how much sleep you want to ge...
Keys To Being Politically Astute with Matt Martell
In this episode, Matt Martell, retired police chief and my partner in life, joins me for a...
Staying On Track While Traveling
Both business and vacation travel can pose challenges when it comes to staying on track wi...
Time To Change The Narrative
We're talking about the stories we tell ourselves, and when it's time to change the narrative. From negotiating salaries to mentoring to carbs, Cheryl Chavez and I are identifying the rules of the business game and dieting mentality. Be...
How To Combat Zoom Fatigue
Cheryl Chavez leads the conversation on Zoom. Since we think Zoom is here to stay, we sha...
Lessons Learned Working From Home
Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.
How To Make Exercise A Habit
Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality. If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a ...
The Power of Story with Jay Croft
Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters. An experienced reporter and editor, Jay is a consultant and free-la...
Alcohol and Weight Loss
Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine. Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.
How Cheryl Lost 25 Lbs While Eating Pasta Whenever She Wants
Happy New Year! Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez. We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned fr...
Choosing The Best Weight Loss Program
Do you know what the essential elements are for an effective weight loss program? Did you...
Strengthen Your Willpower
For the new year, are you asking yourself, "What should I do?” Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other? In this episode, we'll ...
Your Relationship With Food
How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards? In this episode, I talk about how our relationship with food was created, how it undermines our weight l...
Compliments on Weight Loss
During the holiday season, it's common for us to spend time with friends and family we only see once a year. Changes in weight are noticeable and no doubt some people will make comments. Have you wondered if you should compliment someon...
Feeling Overwhelmed
Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season? In this episode, I talk about how to deal with the feelin...
The Late Night Snacking Urge
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry? In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss effort...
Dealing With Energy Vampires
Are there people in your life that you find emotionally draining? And you're in a situation, like the holidays, where you're not really able to simply avoid the person. In this episode, I explain exactly why we find these people so diff...
When You Think "I Need To Lose Weight"
Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat? Tired of having the same resolutions every January? Let's change that. In this episode, learn why believing that you "n...
When You Think "I'm Doing Everything and It's Not Working"
When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode...
When You Think "I Will Start On Monday"
Do you yourself postponing the start of your weight loss efforts? Perhaps Monday rolls around and you tell yourself, "I'll start next Monday instead." This is a really popular procrastination story, and one that I’m exploring in the third of ...
When You Think "I Can't Eat What I Really Want"
Do you believe that losing weight means you can't eat what you really want? This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight. In this episod...
When You Think "I Should Be Able To Do It On My Own"
Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you think you can’t lose weight. ...
