Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Essentials of A Well-Designed Fitness Program
Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days? Well, if you want to know what is actually essenti...
Acts of Courage
Do you know the key to getting results? Of course you do. It's taking action. But do you find yourself procrastinating, feeling overwhelmed, unmotivated, or telling yourself you're simply too busy? If so, this probably means your ...
Designing Healthy Spaces with Sally Soricelli
Have you considered how much your physical surroundings affect how you feel and the decisions you make? When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and put...
How To (Finally) Stop Procrastinating with Dr. Christine Li
Do you have some big goals that you really want to accomplish, and yet you find yourself procrastinating? Do you find yourself spending more time and energy on coming up with reasons why not to do some...
Ozempic: The Latest Weight Loss Drug
Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results. Now, if you are thinking about using this drug to help you on your weig...
The Power of Identity-Based Habits
Do you know the difference between an outcome-based habit and an identity-based habit? One is focused on what you want to achieve, while the other is about who you are becoming. And if you want to become a joyful eater, if you wan...
The Keys To Lasting Weight Loss
When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen? In other words, how to be consistent? If you're nodding your head, this is an episo...
Part 2: When You Have The Wrong Purpose with Laurie Wright
What is your why? It's one of the first questions I ask clients when we sit down and meet. It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the ...
Part 1 - Living From Your Purpose with Laurie Wright
Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what? Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted,...
Part 2: Becoming A Joyful Eater
Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family? If you answered yes, then chances are becoming a joyful eater is exactly what you're lookin...
Part 1: The Five Eating Personas
As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful...
Lessons from 2022
As you look back on this past year on 2022, are there any defining moments? Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself? In this episode, I'm going to be sharing...
Letting Go of Diet Mentality
When I say that the key to lasting weight loss - to inevitable weight loss - is first to let go of the diet mentality... If you are not clear on what the diet mentality actually is and what diet culture is all about, then it's going to ...
The Power of Reframing
As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing. Because reframing ...
Dealing with Emotional Eating Triggers
Do you think of yourself as an emotional eater? If so, the first thing I want to do is stop doing that. Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered...
Defunding The Food Police
One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole. The food police are those voices, either the real ones from people in your life or the on...
Game Plan For A Happy Thanksgiving
Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan. Let's set you up this holiday season for a heart filled with joy ...
Is Body Positivity Contributing To Rising Obesity?
In 2018, the scientific journal Obesity published an
Becoming More Influential and Persuasive
What's ONE thing you would have In your life right now if you were more influential and persuasive? What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and...
Exuding Confidence
Do you know why your actions speak louder than your words? It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go ...
Interpreting Body Language
When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable? For example, do you know the difference between an adaptor and an illustrator or what a barrier is?
Reading Facial Expressions
How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life? If your answer is yes to the latter two questions, this i...
Why We Worry and How To Stop
Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace? Maybe you're turning to alcohol or smoking or or com...
