Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Behind The Scenes Part 3 - Coming Up with The Book Title
In Part 3 of this special series, "Behind The Scenes," I share how the title Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating came to be. If you're ready to ditch diet...
Behind The Scenes Part 2 - Choosing To Self-Publish
In Part 2 of my special series, "Behind The Scenes" on the making of my best-selling book, "Thoughts or Habits 2." I delve into the pros and cons of going the traditional publishing route vs the self-publishing route, and why I chose to go with...
Behind The Scenes Part 1 - My Compelling WHY
In this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too. I share my motivation for writing the book, which is for people strugg...
Empowering Your Midlife Comeback with Holly Bertone
Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated? My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with...
The Healing Power of Hypnosis and Loving Yourself with Paz Guerrero
Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting... Or halfway through a pint of Haagen Daas ice cream... Or perhaps hitting the ...
The Essential 8 for Optimal Health
When it comes to optimal health, do you have a strategy for how to approach it? There's a quote by Michael Porter, "The essence of strategy is choosing what not to do." In this episode, I'm sharing the Essential Eight so you can a...
The Vegan and Omnivore Debate
We're delving into a hot topic: Vegan vs Omnivore Diets. If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss. In ...
Defining Your Goals
Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?" I know how you feel. I did the perennial resolutions for a long time. But I don't do that any more.
Create Your Vision
Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right? How about instead of making a New Year's Resolution, we try thinking in...
What's Your Compelling Why
Are you looking forward to 2024? If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why. Whe...
Unlocking Your Authentic Voice with Tracy Goodwin
Do you struggle to be heard? Are you afraid of public speaking? Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this. Well, in this episode, I've got my voice coach, ...
Thoughts Are Habits Too
Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating, and it's now available both as an ebook and paperback. The ...
The Self-Worth and Intuition Connection with Nicole Tsong
If you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?" You are making a critic...
Navigating Midlife and Menopause with Cam Allen
Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent? And then, on ...
Managing the Food Police
How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices? Do you find yourself rebelling against their comme...
Handling Food Pushers with Grace
Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food. With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bull...
Removing Subconscious Blocks with Nick Demos
Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impac...
The Best Way To Approach Weight Loss
You've probably heard me say that your self-worth is not dependent on the size and shape of your body. And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would loo...
Paving The Road To Success
As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road? Probably the paved one, right? In this episode I'm going t...
The 5 Keys to Staying Motivated
As we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated. Well, in today's episode, I share
Parenting Essentials for Tweens and Teens with Pam Godbois
“Prepare the child for the road, not the road for the child." Have you heard this expression before? As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults?...
The Roadmap for Mental Health
Have you noticed that your efforts to lose weight have taken a toll on your mental health? If so, this is an episode you'll want to listen to from beginning on end. I'm taking a dive deep into the connection between mental health ...
Challenging the Status Quo
Consider this quote... "What got you here won't get you there." Wondering how it applies to weight loss? In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss. I'll be de...
Bonus: When Your Thoughts Betray You
How often do you think you misinterpret information and wind up feeling (unnecessarily) stressed, upset, or angry?Even worse, what if the way you're thinking about a given situation artificially limits the choices available to you?
Part 4- How To Respond Instead of React
When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.In this episode, we're talking about the process of exploring your options and choosing how to respond based on your value...
