Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
364 episodes
Part 3 - Releasing Tension and Stored Energy
How much tension do you feel in your body? And where do you feel it?When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how thi...
Part 2 - Sitting with Your Emotions
Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?And so really this whole idea about processing your emotions is something that's really important to you...
Part 1 - Processing Your Emotions
When it comes to difficult situations how do you deal with the emotions that arise from them?Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?Or do ...
Interoception: Using The Hunger Scale
Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this...
The Pitfalls of Intuitive Eating
Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity. I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided ...
How To Keep The Weight Off
Have you lost a bunch of weight recently? Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it? Maybe it's too expensive ...
Enlightened Aging
When you look at your life, do you think your best years are behind you or in front of you? If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially fo...
The Problem with All-or-Nothing Thinking
When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed? Do you try to overhaul your life? Perhaps choosing two or thre...
How To Stop Stress Eating
When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress? As a way to cope? Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the b...
Recognizing Diet Culture
When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not? For example, is the famous Dove ad campaign about body positivity or diet culture in disguise? Or how...
Rock Your Self Care with Dena Patton
Are you the CEO of your business? How about of your home? Do you have a self-care plan in place and the systems and strategy to make sure it happens? In today's episode, I've got business and mindset coach and bestselling author, ...
The 5 Primary Triggers of Overeating
With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating. Are you wondering how you can stop doing this so that you can actually lose the weight ...
Recognizing When It's Not About You
Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than? If that's the language that's going through your head, thi...
How To Know You're On The Wrong Weight Loss Plan
It's that time of year again... Memorial Day, the unofficial beginning of summer. Does this fill you with excitement or dread? When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need ...
Falling Back To Sleep
Do you have trouble falling asleep and staying asleep? Maybe it's not so much staying asleep as it is falling back to sleep after you've gotten up in the middle of the night to go to the bathroom, or your kids had a bad dream, or because...
3 Signs That Clean Eating Is A Problem For You
Have you been trying to eat clean in order to lose some weight and be healthier? Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean? Well, this may actually be a sign th...
Yoga for Flexibility with Devin Garcia
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff. Well, this may be a sign that it's time to wo...
Top 3 Decluttering Mistakes To Avoid with Stephanie Cordova
Are you trying to declutter and finding yourself feeling a bit overwhelmed by the task at hand? Then you're going to want to listen to this episode because I've got Stephanie Cordova, professional organizer, back sharing some of best tip...
How To Get What You Want with James Wedmore
What do you want? I'm talking about what you really, really want... not what's realistic or what someone else wants for you or what society says we should want. What do you really want? And do you know how to get it?
The Magical Powers of Decluttering with Stephanie Cordova
When it comes to spring cleaning, is decluttering one of the tasks on your to-do list? If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like. I got...
How To Optimize Your Brain and Body Health
How did you sleep last night? And did you get enough sleep? In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body. If you don't know the answ...
What You Need To Know About Fats
When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat? When you're looking at milk, are confused about what you need t...
What You Need To Know About Protein
Do you want to lose weight? Is that one of your goals for this year? I'm not talking about losing the weight - only to gain it back, and then some. I'm talking about lasting weight loss. Then you need to know that one of th...
What You Need To Know About Carbs
Are you trying to eat healthier, but not really sure what it's supposed to look like? If you're trying to lose weight in a healthy way, and you hear folks talk about keto... But then you also hear folks say, "No, you need carbohyd...
